Chicken goujons in an air fryer
From frozen — the short answer
200°C (392°F) for 8–10 min
- For
- 475g in total, 19 pieces, From frozen
- In
- Multicooker with air fry
- Published for
- Ninja Foodi MAX Health Grill & Air Fryer AG551UK
- Preheat
- Yes, before the food goes in
- Part way
- shake the food at about 4 min
- Check
- The coating is evenly golden and sounds dry when tapped
- Safety
- Food cooked from frozen must reach the same core temperature as the same food cooked fresh — the frozen centre is the last thing to get there. Full rule below.
Eight to ten minutes from frozen — the quickest breaded poultry there is.
From frozen
Before anything else
From national food-safety authorities, not from us. These take precedence over any cooking time below.
Requirement — Food safety (microbiological)
Food cooked from frozen must reach the same core temperature as the same food cooked fresh — the frozen centre is the last thing to get there.
Target: 70°C in the thickest part.
How to tell, without a thermometer
- No ice or cold spot at the centre when the thickest piece is cut open
- Steaming hot throughout, tested in the middle rather than the edge
If it has not got there: Reduce the temperature by 10–20°C and give it longer. A lower set point lets the centre catch up before the surface passes the point of no return, and it is the single most useful adjustment for cooking from frozen.
Important: If the packaging says the product must be thawed before cooking, follow it. That instruction exists because the manufacturer has tested cooking it from frozen and it did not reach temperature reliably.
Requirement — Food safety (microbiological)
Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Target: 70°C in the thickest part, or an equivalent from the table below.
How to tell, without a thermometer
- No pink meat anywhere, including next to the bone
- Juices run clear when the thickest part is pierced
- Steaming hot all the way through, not just on the outside
If it has not got there: Put it back in. Give it two to three minutes at the same temperature and check again in the thickest part. Do not judge by the outside: air frying browns the surface long before the centre is finished, and a well-coloured breast can be several degrees short.
Important: If poultry has been left at room temperature for more than two hours before cooking, cooking it thoroughly does not make it safe again — some bacterial toxins survive cooking. Discard it.
| Temperature | Held for | Measured at |
|---|---|---|
| 60°C | 45 min | the thickest part of the meat |
| 65°C | 10 min | the thickest part of the meat |
| 70°C | 2 min | the thickest part of the meat |
| 75°C | 30 sec | the thickest part of the meat |
| 80°C | 6 sec | the thickest part of the meat |
The quick answer
200°C (392°F) for 8–10 min
Published range for nineteen goujons weighing 475g between them, from the chart's frozen block.
- Assuming
- 475g in total, 19 pieces, From frozen
- In
- Multicooker with air fry
- Published for
- Ninja Foodi MAX Health Grill & Air Fryer AG551UK
- Preheat
- Yes, before the food goes in
- Result
- Crisp outside, moist inside
Preparation
Frozen, with no oil and no preparation, as the row prints.
No oil needed.
While it cooks
At about 4–5 minutes: Shake the food
The chart tells the owner to shake or toss the food often and to check it frequently. It prints that beside the whole chart, not against this row, and gives no single point for it.
How to tell it is done
- The coating is evenly golden and sounds dry when tapped
- No pale, damp patches where pieces were touching
- No pink anywhere when the thickest part is cut into
- Juices run clear rather than pink or cloudy
Where these figures came from — from frozen
- Applies to
- Specific to this model
- Why this rating
- A published row from the manufacturer's own guide for this appliance, held as the chart prints it: its amount, its preparation and its oil where it gives them, and nothing where it does not. Quantity is what makes a chart row checkable against the food in front of a reader, and this chart states one for almost every row.
- Last reviewed
- 2026-08-13
What this does not cover
- Published by the manufacturer for this appliance. It is evidence about this machine and is not general advice.
- This is a lidded cooking pot rather than a shallow drawer. Depth affects how much fits in one layer, and the quantity in the chart assumes the crisper basket.
Sources (1)
Ninja Foodi MAX Health Grill & Air Fryer AG551UK — Inspiration Guide and cooking charts (PDF)
SharkNinja Europe Limited — Manufacturer cooking chart (United Kingdom)
Relied on for: The temperature, time and quantity for chicken goujons.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 735/0124, published alongside the instruction booklet as a second document.
Leftover (reheating)
Before anything else
From national food-safety authorities, not from us. These take precedence over any cooking time below.
Requirement — Food safety (microbiological)
Cool cooked food and get it into the fridge within one to two hours, keep the fridge between 0 and 5°C, and eat leftovers within 48 hours.
How to tell, without a thermometer
- There is no sensory test for this rule, and that is the point: food held too long at the wrong temperature does not necessarily look, smell or taste different
If it has not got there: Throw it away. This is the one rule in this catalogue where the remedy is not 'cook it longer', because cooking does not reverse it.
Important: Cooked rice is the sharpest case: Bacillus cereus toxins form at room temperature and survive reheating. Rice left out for more than an hour goes in the bin.
Requirement — Food safety (microbiological)
Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Target: 70°C in the thickest part.
Stated in full earlier on this page, with how to tell without a thermometer and what to do if it has not got there.
Requirement — Food safety (microbiological)
Reheat leftovers until steaming hot all the way through, and only reheat them once.
Target: 70°C in the thickest part, or an equivalent from the table below.
How to tell, without a thermometer
- Steam rising from the centre, not just the edges
- The middle is hot to the touch, tested after removing it from the appliance
If it has not got there: Keep going, and break dense food up or spread it out so the heat can reach the middle. If it will not heat through evenly, a microwave to get the centre hot followed by the air fryer to crisp the surface is a better tool for the job than the air fryer alone.
Important: Cooked rice and pasta left at room temperature can develop Bacillus cereus toxins that reheating does not destroy. If cooked rice has been out of the fridge for more than an hour, discard it rather than reheating it.
| Temperature | Held for | Measured at |
|---|---|---|
| 70°C | 2 min | the centre of the food |
| 75°C | 30 sec | the centre of the food |
The quick answer
180°C (356°F) for 3–5 min
Strip size and quantity.
- Assuming
- 250g in total, From the fridge
- In
- Basket air fryer
- Whose figure
- AirfryerHQ's own, not one manufacturer's chart
- Loaded
- Single layer, pieces not touching
- Preheat
- Not needed
- Result
- Heated through
Preparation
Spread out in one layer. Nothing added.
How to load the basket
Single layer, pieces not touching. The reference condition. Air reaches every surface, and times are the shortest the food will achieve.
How to tell it is done
- The crumb has crisped again
- Steaming right through when one is broken
Change the result
Each of these moves the outcome in a known direction, and most cost you something. The trade is stated so you can decide whether you want it.
- To be sure it is safe rather than just warm
- Go by the food and not the clock. It has to be steaming hot the whole way through, and the middle of a dense portion lags a long way behind its surface in an air fryer.
Where these figures came from — leftover (reheating)
- Applies to
- Specific to this type of appliance
- Why this rating
- Top of the published band, because a breadcrumb coating re-crisps in dry heat and there is no raw centre to worry about. The time is AirfryerHQ's estimate.
- Last reviewed
- 2026-08-13
What this does not cover
- THE TIME GIVEN HERE IS NOT SOURCED. Four manufacturers publish a reheating temperature and not one of them names a food, a quantity or a time for a named dish. The temperature here is theirs; the time is AirfryerHQ's estimate and has not been measured.
- Reheating is governed by the food-safety rule above rather than by this figure. Steaming hot throughout is the requirement; the time is a guide to getting there.
Sources (4)
Tower T17023 2.2 Litre Air Fryer — Safety and Instruction Manual (PDF)
RKW Ltd (Tower Housewares) — Manufacturer manual (United Kingdom)
Relied on for: That this manufacturer's published reheating instruction is 150°C for up to ten minutes, with no food named.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 745/2194.
Cookworks 5L Digital Air Fryer KDF-596D — Care & Instruction Manual (PDF)
Argos Limited (Cookworks) — Manufacturer manual (United Kingdom)
Relied on for: That this manufacturer's published reheating instruction is 180°C for up to ten minutes, with no food named.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 148/6623.
Cosori Dual Blaze 6.4L Smart Air Fryer CAF-P583S-KUK — User Manual (PDF)
Arovast Corporation (Cosori) — Manufacturer manual (United Kingdom)
Relied on for: That this manufacturer's Reheat function defaults to 175°C for five minutes.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 818/0159.
AirfryerHQ analysis of published manufacturer cooking charts
AirfryerHQ — Calculated or inferred by AirfryerHQ (United Kingdom)
Relied on for: The reading that no manufacturer publishes a reheat time for a named food, and that the time given here is therefore AirfryerHQ's own estimate.
AirfryerHQ's interpretation of what it says
Citation checked — the document exists and is described correctly
What usually goes wrong
Dry inside a perfect crumb. A goujon is thin enough that the meat is done well before the coating has had its full time, so following a nugget time here produces something crisp and papery.
Running the appliance safely
The rules for the machine are the same whatever is in it: plug it straight into a wall socket, leave clear space round it, do not overfill it, do not leave it running unattended, and unplug it at black smoke or an electrical smell. They are set out once, each with its source and what to do if it has already happened, and not repeated on every food. Every rule for running an air fryer safely.
Breaded poultry products in fast-moving hot air
The coating is pre-fried, so it already contains oil and browns readily without any being added. The interior is usually already cooked or partly cooked, which means the cooking question is about reaching a safe temperature through a frozen centre rather than about cooking raw meat. Crowding is the main failure: the coating needs dry air on all sides or it goes pale and soft.
Where to go from here
The pages that answer the questions this one tends to raise.
- Using a thermometer, and where to put itThe times above are for a piece that is not the one you are holding. A probe measures yours, which is what the safety rule on this page asks for.
- How food actually gets crispyWhy patting it dry, spacing it out and a little oil are all the same instruction — so you can apply it when a page runs out.
- Cooking from frozenUsually cooler and longer than the same food fresh, and never worked out from the fresh figure.
- Reheating leftoversA different question governed by a different rule — steaming hot throughout, and only once.
- Why published timings differIf another chart says something else, this is usually why — and which one to believe.
If it went wrong
What tends to go wrong with chicken goujons, each with the fastest thing to check first.
- The breading or coating falls off — Usually the fan, and usually because the coating was never dry enough to set before the airflow got to it.
Easily confused with
- Chicken tenders — A different cooking problem with a different answer.
- Frozen chicken nuggets — A different cooking problem with a different answer.