Chicken tenders in an air fryer
What the manufacturers publish
2 published figures, from 2 machines
They run from 180°C to 250°C, and from 7 to 20 minutes, each printed for one machine and its own quantity. The manufacturer does not say whether this is fresh or frozen. AirfryerHQ shows them as published and keeps them apart from the answers for each state, instead of guessing which state they were written for.
One manufacturer prints twenty minutes at 180°C and another grills nine mini fillets for seven to eight; neither says fresh or frozen.
Manufacturer figures with no state given
Each of these is a published figure for one named machine. The manufacturer does not say whether this is fresh or frozen. So they are kept apart from the answers for each state below, and not used as the answer for any of them.
Whichever it is, this comes first: Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Cookworks 9L Dual Air Fryer: 180°C for 20 min
A single published figure for whole tenders, with no weight stated.
Ninja Foodi MAX Health Grill & Air Fryer AG551UK: 250°C for 7–8 min
Published range for nine chicken mini fillets weighing 400g between them.
Leftover (reheating)
Before anything else
From national food-safety authorities, not from us. These take precedence over any cooking time below.
Requirement — Food safety (microbiological)
Cool cooked food and get it into the fridge within one to two hours, keep the fridge between 0 and 5°C, and eat leftovers within 48 hours.
How to tell, without a thermometer
- There is no sensory test for this rule, and that is the point: food held too long at the wrong temperature does not necessarily look, smell or taste different
If it has not got there: Throw it away. This is the one rule in this catalogue where the remedy is not 'cook it longer', because cooking does not reverse it.
Important: Cooked rice is the sharpest case: Bacillus cereus toxins form at room temperature and survive reheating. Rice left out for more than an hour goes in the bin.
Requirement — Food safety (microbiological)
Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Target: 70°C in the thickest part, or an equivalent from the table below.
How to tell, without a thermometer
- No pink meat anywhere, including next to the bone
- Juices run clear when the thickest part is pierced
- Steaming hot all the way through, not just on the outside
If it has not got there: Put it back in. Give it two to three minutes at the same temperature and check again in the thickest part. Do not judge by the outside: air frying browns the surface long before the centre is finished, and a well-coloured breast can be several degrees short.
Important: If poultry has been left at room temperature for more than two hours before cooking, cooking it thoroughly does not make it safe again — some bacterial toxins survive cooking. Discard it.
| Temperature | Held for | Measured at |
|---|---|---|
| 60°C | 45 min | the thickest part of the meat |
| 65°C | 10 min | the thickest part of the meat |
| 70°C | 2 min | the thickest part of the meat |
| 75°C | 30 sec | the thickest part of the meat |
| 80°C | 6 sec | the thickest part of the meat |
Requirement — Food safety (microbiological)
Reheat leftovers until steaming hot all the way through, and only reheat them once.
Target: 70°C in the thickest part, or an equivalent from the table below.
How to tell, without a thermometer
- Steam rising from the centre, not just the edges
- The middle is hot to the touch, tested after removing it from the appliance
If it has not got there: Keep going, and break dense food up or spread it out so the heat can reach the middle. If it will not heat through evenly, a microwave to get the centre hot followed by the air fryer to crisp the surface is a better tool for the job than the air fryer alone.
Important: Cooked rice and pasta left at room temperature can develop Bacillus cereus toxins that reheating does not destroy. If cooked rice has been out of the fridge for more than an hour, discard it rather than reheating it.
| Temperature | Held for | Measured at |
|---|---|---|
| 70°C | 2 min | the centre of the food |
| 75°C | 30 sec | the centre of the food |
The quick answer
170°C (338°F) for 3–5 min
Strip size and quantity.
- Assuming
- 250g in total, 6 pieces, From the fridge
- In
- Basket air fryer
- Whose figure
- AirfryerHQ's own, not one manufacturer's chart
- Loaded
- Single layer, pieces not touching
- Preheat
- Not needed
- Result
- Heated through
Preparation
Spread out in one layer. Nothing added.
How to load the basket
Single layer, pieces not touching. The reference condition. Air reaches every surface, and times are the shortest the food will achieve.
How to tell it is done
- Steaming hot right through the middle, not just at the edges
- The surface has dried rather than sweating
Change the result
Each of these moves the outcome in a known direction, and most cost you something. The trade is stated so you can decide whether you want it.
- To be sure it is safe rather than just warm
- Go by the food and not the clock. It has to be steaming hot the whole way through, and the middle of a dense portion lags a long way behind its surface in an air fryer.
Where these figures came from — leftover (reheating)
- Applies to
- Specific to this type of appliance
- Why this rating
- Mid-band and short, because a strip this thin dries out quickly. The time is AirfryerHQ's estimate.
- Last reviewed
- 2026-08-13
What this does not cover
- THE TIME GIVEN HERE IS NOT SOURCED. Five manufacturers publish a reheating temperature and not one names a food, a quantity or a time for a named dish. The temperature sits inside their band; the time is AirfryerHQ's estimate and has not been measured.
- Reheating is governed by the food-safety rule above rather than by this figure. Steaming hot throughout is the requirement; the time is a guide to getting there.
Sources (4)
Tefal Easy Fry Max EY245B40 5L Air Fryer — Instruction Manual (PDF)
Groupe SEB (Tefal) — Manufacturer manual (United Kingdom)
Relied on for: That this manufacturer's published reheating instruction is 160°C for up to ten minutes, with no food named.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 328/8568.
Tower T17023 2.2 Litre Air Fryer — Safety and Instruction Manual (PDF)
RKW Ltd (Tower Housewares) — Manufacturer manual (United Kingdom)
Relied on for: That this manufacturer publishes 150°C for up to ten minutes for reheating.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 745/2194.
Cookworks 5L Digital Air Fryer KDF-596D — Care & Instruction Manual (PDF)
Argos Limited (Cookworks) — Manufacturer manual (United Kingdom)
Relied on for: That this manufacturer publishes 180°C for up to ten minutes for reheating.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 148/6623.
AirfryerHQ analysis of published manufacturer cooking and reheating guidance
AirfryerHQ — Calculated or inferred by AirfryerHQ (United Kingdom)
Relied on for: The reading that six published reheating positions across five manufacturers span 150-180°C, that three cap the time at ten minutes, and that none names a food — so the time given here is AirfryerHQ's estimate.
AirfryerHQ's interpretation of what it says
Citation checked — the document exists and is described correctly
Fresh
No time or temperature for this, and not by accident
Fresh, from frozen and marinated are each a real question for chicken tenders. AirfryerHQ holds no published figure for any of them: not one of the manufacturer manuals read for this catalogue gives a chart row for this food in those states.
We are not going to produce one by adjusting the leftover (reheating) figure above. A time arrived at that way would appear on this page looking exactly like a time somebody measured, and you would have no way to tell the difference.
Bought chilled, it is this same question: it is cooked as fresh, so there is no separate figure to look for.
What still governs, figure or no figure
These rules come from national food-safety authorities and apply whether or not anybody has published a cooking time. They are the part of this question we can answer.
Requirement — Food safety (microbiological)
Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Target: 70°C in the thickest part.
Stated in full earlier on this page, with how to tell without a thermometer and what to do if it has not got there.
What we do hold for chicken tenders: leftover (reheating). That is a different question, not a starting point for these.
From frozen
No time or temperature for this
No published figure is held for this state either. The reason is given once, under fresh.
What still governs, figure or no figure
Requirement — Food safety (microbiological)
Food cooked from frozen must reach the same core temperature as the same food cooked fresh — the frozen centre is the last thing to get there.
Target: 70°C in the thickest part.
How to tell, without a thermometer
- No ice or cold spot at the centre when the thickest piece is cut open
- Steaming hot throughout, tested in the middle rather than the edge
If it has not got there: Reduce the temperature by 10–20°C and give it longer. A lower set point lets the centre catch up before the surface passes the point of no return, and it is the single most useful adjustment for cooking from frozen.
Important: If the packaging says the product must be thawed before cooking, follow it. That instruction exists because the manufacturer has tested cooking it from frozen and it did not reach temperature reliably.
Requirement — Food safety (microbiological)
Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Target: 70°C in the thickest part.
Stated in full earlier on this page, with how to tell without a thermometer and what to do if it has not got there.
Marinated
No time or temperature for this
No published figure is held for this state either. The reason is given once, under fresh.
What still governs, figure or no figure
Requirement — Food safety (microbiological)
Poultry must reach 70°C in its thickest part and stay there for two minutes, or an equivalent pair from the FSA's published table.
Target: 70°C in the thickest part.
Stated in full earlier on this page, with how to tell without a thermometer and what to do if it has not got there.
What usually goes wrong
Overcooked, because they were treated as small breasts. At fifteen millimetres thick they reach temperature in well under half the time a breast needs, and they have even less fat to hide it. They are also light enough for the fan to move, which is worth knowing when the basket is barely covered.
Running the appliance safely
The rules for the machine are the same whatever is in it: plug it straight into a wall socket, leave clear space round it, do not overfill it, do not leave it running unattended, and unplug it at black smoke or an electrical smell. They are set out once, each with its source and what to do if it has already happened, and not repeated on every food. Every rule for running an air fryer safely.
Chicken in fast-moving hot air
Lean chicken muscle holds little intramuscular fat, so once its water has gone there is nothing left to keep it palatable — which is why a breast passes from juicy to dry within a couple of minutes and a thigh does not. Skin behaves as a separate material: it needs sustained heat and dry air to render its fat and crisp, and it will stay flabby at a temperature that cooks the meat underneath perfectly well. Bone conducts heat slowly and shields the meat around it, which is why bone-in cuts finish later than their weight suggests.
Where to go from here
The pages that answer the questions this one tends to raise.
- Using a thermometer, and where to put itThe times above are for a piece that is not the one you are holding. A probe measures yours, which is what the safety rule on this page asks for.
- How food actually gets crispyWhy patting it dry, spacing it out and a little oil are all the same instruction — so you can apply it when a page runs out.
- Cooking from frozenUsually cooler and longer than the same food fresh, and never worked out from the fresh figure.
- Reheating leftoversA different question governed by a different rule — steaming hot throughout, and only once.
- Why published timings differIf another chart says something else, this is usually why — and which one to believe.
Easily confused with
- Chicken breast — A different cooking problem with a different answer.