Courgette sticks in an air fryer
Fresh — the short answer
180°C (356°F) for 15 min
- For
- 550g in total, about 15mm at the thickest point, From the fridge
- In
- Basket air fryer, single layer, pieces not touching
- Preheat
- Not needed
- Check
- The cut faces have coloured and the pieces still hold their shape
- Safety
- Plug an air fryer directly into a wall socket. Do not run one from an extension lead. Full rule below.
Half-inch sticks, twelve minutes at 200°C, and cut thickness decides everything.
Fresh
The quick answer
180°C (356°F) for 15 min
A single published figure of fifteen minutes for 400-700g, not a range — which is unusual for a food this variable.
- Assuming
- 550g in total, about 15mm at the thickest point, From the fridge
- In
- Basket air fryer
- Loaded
- Single layer, pieces not touching
- Preheat
- Not needed
- Result
- Browned but not crisp
Preparation
Cut into even sticks and tossed in a little oil.
How to load the basket
Single layer, pieces not touching. The reference condition. Air reaches every surface, and times are the shortest the food will achieve.
How to tell it is done
- The cut faces have coloured and the pieces still hold their shape
- No pooled liquid in the bottom of the bowl
In a different appliance
Dual-basket air fryer: 200°C for 12 min
A single published figure for half-inch sticks.
Where these figures came from — fresh
- Applies to
- Specific to this model
- Why this rating
- A published row with a stated quantity from the manufacturer's cooking guide. This manual conditions unusually well — most rows carry a quantity, several carry an oil amount, and it publishes an optimal fry load rather than only a drawer capacity.
- Last reviewed
- 2026-08-13
What this does not cover
- Published by the manufacturer for this model. It is evidence about this appliance and is not general advice.
- One of very few published vegetable figures outside a single chart. Courgette varies enormously in water content and a single figure cannot condition on that.
Sources (1)
Tefal Easy Fry Max EY245B40 5L Air Fryer — Instruction Manual (PDF)
Groupe SEB (Tefal) — Manufacturer manual (United Kingdom)
Relied on for: The temperature, time and quantity for courgette sticks.
States this directly
Passage read and verified
Retrieved 2026-08-13 from argos-support.co.uk
Retrieved from Argos's manual library for Argos product 328/8568.
Leftover (reheating)
No time or temperature for this, and not by accident
Courgette sticks is sold and cooked leftover (reheating), so the question is a real one. AirfryerHQ holds no published figure for it: not one of the manufacturer manuals read for this catalogue gives a chart row for this food in this state.
We are not going to produce one by adjusting the fresh figure above. A time arrived at that way would appear on this page looking exactly like a time somebody measured, and you would have no way to tell the difference.
What still governs, figure or no figure
These rules come from national food-safety authorities and apply whether or not anybody has published a cooking time. They are the part of this question we can answer.
Requirement — Food safety (microbiological)
Cool cooked food and get it into the fridge within one to two hours, keep the fridge between 0 and 5°C, and eat leftovers within 48 hours.
How to tell, without a thermometer
- There is no sensory test for this rule, and that is the point: food held too long at the wrong temperature does not necessarily look, smell or taste different
If it has not got there: Throw it away. This is the one rule in this catalogue where the remedy is not 'cook it longer', because cooking does not reverse it.
Important: Cooked rice is the sharpest case: Bacillus cereus toxins form at room temperature and survive reheating. Rice left out for more than an hour goes in the bin.
Requirement — Food safety (microbiological)
Reheat leftovers until steaming hot all the way through, and only reheat them once.
Target: 70°C in the thickest part, or an equivalent from the table below.
How to tell, without a thermometer
- Steam rising from the centre, not just the edges
- The middle is hot to the touch, tested after removing it from the appliance
If it has not got there: Keep going, and break dense food up or spread it out so the heat can reach the middle. If it will not heat through evenly, a microwave to get the centre hot followed by the air fryer to crisp the surface is a better tool for the job than the air fryer alone.
Important: Cooked rice and pasta left at room temperature can develop Bacillus cereus toxins that reheating does not destroy. If cooked rice has been out of the fridge for more than an hour, discard it rather than reheating it.
| Temperature | Held for | Measured at |
|---|---|---|
| 70°C | 2 min | the centre of the food |
| 75°C | 30 sec | the centre of the food |
What we do hold for courgette sticks: fresh. Those are a different question, not a starting point for this one.
What usually goes wrong
Wet collapse. Courgette is over ninety per cent water with nothing structural holding it together once the cell walls fail, and in a crowded basket it boils. Salting and draining for twenty minutes first is the only reliable improvement and no chart mentions it.
Running the appliance safely
These apply to every food and every air fryer, so they are here once rather than repeated under each state above. They come from Electrical Safety First, from UK product-safety notices and from the manufacturers’ own manuals.
- Plug an air fryer directly into a wall socket. Do not run one from an extension lead.
- An unusual smell, an unusual noise, or scorch marks on the plug mean stop using it and contact the manufacturer.
- Do not overfill. Food touching the heating element is a fire risk, not a cooking problem.
- White smoke from fatty food is usually normal. Black smoke means unplug it immediately.
- Do not leave an air fryer running unattended.
- Leave clear space above and around the appliance, and never cover the air intake or the outlet.
- Aim for a golden yellow colour or lighter on starchy foods such as chips and roast potatoes, rather than a darker brown.
- Buy from a reputable retailer rather than a third-party marketplace seller.
- Clean the drawer, the plate and the element after use. Accumulated grease is what smokes, and then what burns.
- Register the appliance with its manufacturer. It is how a recall reaches you.
- Do not rely on the appliance's own thermal protection. A UK recall was issued because it did not operate.
Each links to its own page, with what it means in practice, what to do if it has already happened, and the source it comes from. Every safety rule AirfryerHQ holds.
Why courgette behaves this way
Courgette is over ninety per cent water in a soft, thin-walled structure with no starch and almost no sugar. There is nothing to crisp and very little to brown, and as soon as the cell walls fail the whole piece releases its water. Cutting thicker helps more than cooking hotter: a thick baton can lose its surface water and brown slightly before the centre collapses, where a thin slice cannot. It is also the food most improved by not crowding the basket, because the released steam has to go somewhere.
Where to go from here
The pages that answer the questions this one tends to raise.
- Using a thermometer, and where to put itThe times above are for a piece that is not the one you are holding. This measures yours — and it is the single change that fixes most dry courgette sticks.
- How food actually gets crispyWhy patting it dry, spacing it out and a little oil are all the same instruction — so you can apply it when a page runs out.
- Reheating leftoversA different question governed by a different rule — steaming hot throughout, and only once.
- Why published timings differIf another chart says something else, this is usually why — and which one to believe.
If it went wrong
The ways courgette sticks specifically tends to fail, each with the fastest thing to check first.
- Food is not crisping — Almost always moisture that cannot get out, and almost always because there is too much in the basket. One manufacturer says so directly.
- Steam pouring out of the air fryer — Water leaving food, which is what the appliance is for. It only matters because steam and smoke look similar and mean very different things.
Easily confused with
- Aubergine cubes — A different cooking problem with a different answer.
- Pepper chunks — A different cooking problem with a different answer.