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AirfryerHQ

Courgette sticks in an air fryer

Fresh — the short answer

180°C (356°F) for 15 min

For
550g in total, about 15mm at the thickest point, From the fridge
In
Basket air fryer, single layer, pieces not touching
Preheat
Not needed
Check
The cut faces have coloured and the pieces still hold their shape
Safety
Plug an air fryer directly into a wall socket. Do not run one from an extension lead. Full rule below.
Moderate confidenceWell supported, but from a narrower base of sources than we would like.

Half-inch sticks, twelve minutes at 200°C, and cut thickness decides everything.

Fresh

The quick answer

180°C (356°F) for 15 min

A single published figure of fifteen minutes for 400-700g, not a range — which is unusual for a food this variable.

Assuming
550g in total, about 15mm at the thickest point, From the fridge
In
Basket air fryer
Loaded
Single layer, pieces not touching
Preheat
Not needed
Result
Browned but not crisp
Moderate confidenceWell supported, but from a narrower base of sources than we would like.

Preparation

Cut into even sticks and tossed in a little oil.

How to load the basket

Single layer, pieces not touching. The reference condition. Air reaches every surface, and times are the shortest the food will achieve.

How to tell it is done

  • The cut faces have coloured and the pieces still hold their shape
  • No pooled liquid in the bottom of the bowl

In a different appliance

  • Dual-basket air fryer: 200°C for 12 min

    A single published figure for half-inch sticks.

Where these figures came fromfresh

Moderate confidenceWell supported, but from a narrower base of sources than we would like.
Applies to
Specific to this model
Why this rating
A published row with a stated quantity from the manufacturer's cooking guide. This manual conditions unusually well — most rows carry a quantity, several carry an oil amount, and it publishes an optimal fry load rather than only a drawer capacity.
Last reviewed
2026-08-13

What this does not cover

  • Published by the manufacturer for this model. It is evidence about this appliance and is not general advice.
  • One of very few published vegetable figures outside a single chart. Courgette varies enormously in water content and a single figure cannot condition on that.
Sources (1)
  • Tefal Easy Fry Max EY245B40 5L Air Fryer — Instruction Manual (PDF)

    Groupe SEB (Tefal)Manufacturer manual (United Kingdom)

    Relied on for: The temperature, time and quantity for courgette sticks.

    States this directly

    Passage read and verified

    Retrieved 2026-08-13 from argos-support.co.uk

    Retrieved from Argos's manual library for Argos product 328/8568.

Leftover (reheating)

No time or temperature for this, and not by accident

Courgette sticks is sold and cooked leftover (reheating), so the question is a real one. AirfryerHQ holds no published figure for it: not one of the manufacturer manuals read for this catalogue gives a chart row for this food in this state.

We are not going to produce one by adjusting the fresh figure above. A time arrived at that way would appear on this page looking exactly like a time somebody measured, and you would have no way to tell the difference.

What still governs, figure or no figure

These rules come from national food-safety authorities and apply whether or not anybody has published a cooking time. They are the part of this question we can answer.

RequirementFood safety (microbiological)

Cool cooked food and get it into the fridge within one to two hours, keep the fridge between 0 and 5°C, and eat leftovers within 48 hours.

How to tell, without a thermometer

  • There is no sensory test for this rule, and that is the point: food held too long at the wrong temperature does not necessarily look, smell or taste different

If it has not got there: Throw it away. This is the one rule in this catalogue where the remedy is not 'cook it longer', because cooking does not reverse it.

Important: Cooked rice is the sharpest case: Bacillus cereus toxins form at room temperature and survive reheating. Rice left out for more than an hour goes in the bin.

RequirementFood safety (microbiological)

Reheat leftovers until steaming hot all the way through, and only reheat them once.

Target: 70°C in the thickest part, or an equivalent from the table below.

How to tell, without a thermometer

  • Steam rising from the centre, not just the edges
  • The middle is hot to the touch, tested after removing it from the appliance

If it has not got there: Keep going, and break dense food up or spread it out so the heat can reach the middle. If it will not heat through evenly, a microwave to get the centre hot followed by the air fryer to crisp the surface is a better tool for the job than the air fryer alone.

Important: Cooked rice and pasta left at room temperature can develop Bacillus cereus toxins that reheating does not destroy. If cooked rice has been out of the fridge for more than an hour, discard it rather than reheating it.

Published combinations delivering equivalent lethality. AirfryerHQ does not calculate values between these — only the pairs the authority published are shown.
TemperatureHeld forMeasured at
70°C2 minthe centre of the food
75°C30 secthe centre of the food

What we do hold for courgette sticks: fresh. Those are a different question, not a starting point for this one.

What usually goes wrong

Wet collapse. Courgette is over ninety per cent water with nothing structural holding it together once the cell walls fail, and in a crowded basket it boils. Salting and draining for twenty minutes first is the only reliable improvement and no chart mentions it.

Running the appliance safely

These apply to every food and every air fryer, so they are here once rather than repeated under each state above. They come from Electrical Safety First, from UK product-safety notices and from the manufacturers’ own manuals.

Each links to its own page, with what it means in practice, what to do if it has already happened, and the source it comes from. Every safety rule AirfryerHQ holds.

Why courgette behaves this way

Courgette is over ninety per cent water in a soft, thin-walled structure with no starch and almost no sugar. There is nothing to crisp and very little to brown, and as soon as the cell walls fail the whole piece releases its water. Cutting thicker helps more than cooking hotter: a thick baton can lose its surface water and brown slightly before the centre collapses, where a thin slice cannot. It is also the food most improved by not crowding the basket, because the released steam has to go somewhere.

More on courgette

Where to go from here

The pages that answer the questions this one tends to raise.

  • Using a thermometer, and where to put itThe times above are for a piece that is not the one you are holding. This measures yours — and it is the single change that fixes most dry courgette sticks.
  • How food actually gets crispyWhy patting it dry, spacing it out and a little oil are all the same instruction — so you can apply it when a page runs out.
  • Reheating leftoversA different question governed by a different rule — steaming hot throughout, and only once.
  • Why published timings differIf another chart says something else, this is usually why — and which one to believe.

If it went wrong

The ways courgette sticks specifically tends to fail, each with the fastest thing to check first.

  • Food is not crispingAlmost always moisture that cannot get out, and almost always because there is too much in the basket. One manufacturer says so directly.
  • Steam pouring out of the air fryerWater leaving food, which is what the appliance is for. It only matters because steam and smoke look similar and mean very different things.

Easily confused with

  • Aubergine cubesA different cooking problem with a different answer.
  • Pepper chunksA different cooking problem with a different answer.