Fish
Sea bass
A thin skin-on fillet that crisps better here than in a pan, and overcooks in about ninety seconds.
What it does in fast-moving hot air
Sea bass flesh is fine-flaked, lean and thin, so heat reaches the centre almost immediately and the published six-to-eight-minute figure is mostly about the skin. That skin is thin and high in collagen and crisps beautifully in moving air — better than in a pan, because the air dries it from above while nothing is pressing it into a wet surface. The flesh gives no warning: it is translucent, then it flakes, then it is dry, and those three states are about a minute apart.
Why the cut matters
Sea bass is recorded separately from the general white-fish record because the cut people buy is different: a thin skin-on fillet rather than a thick loin, and the skin is most of the reason to cook it this way at all.
Cooking pages
- Sea bass fillet — Six to eight minutes for thin skin-on fillets, and the skin is the reason to bother.
There is deliberately no cooking time on this page. A food does not have one — a cut, at a thickness, in a state, at a loading, in a particular appliance does. That is what the pages above are for.